Yoga for companies
Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses. “Iyengar”
As numbers of sick days shoot up, cases of depression and anxiety rise and the obesity epidemic shows no sign of slimming down, there’s never been a more pertinent time to invest in employee wellbeing.
PriceWaterhouseCoopers research, commissioned by the Health Work and Wellbeing Executive*, points to ‘a wealth of evidence’ suggesting a positive link between the introduction of wellness programmes in the workplace and improved business key performance indicators.
Business Yoga is a contribution to the quality of life, health, and productivity of employees. It provides an immediate return on investment through profound stress reduction, improved feelings of health and wellbeing, reducing absenteeism and improved productivity. The exercises help employees to become aware of themselves and their own performance. They learn to take responsibility for their health and well-being, they realize their potential and become more authentic.
At your desk or in a meeting room.
Business Yoga is suitable for a meeting or conference room. Business Yoga exercises are performed in work attire while employees sit in chairs. No previous yoga experience is required, so everyone can participate.