About the instructor
The main instructor, Ada, is a 500 hours yoga alliance certified teacher with a background from yoga therapy. She studied traditional yoga in ashrams in Rishikesh and Dharamsala (India). In addition, she has a background as a yoga therapist which she studied in the Yoga Vidya Gurukul in Nasik. This is an accredited traditional ashram that follows the teachings of Swami Satyananda and has won several prices.
Ada practices ashtanga vinyasa daily. In addition she has a background from Vipassana. She practices Vipassana mediation daily as well. She believes Vipassana meditation to be the most powerful technique known to mankind. It is like a rebirth.
Even though she teaches Hatha Yoga and yoga for companies, she is mostly passionate about yoga therapy. She beliefs that everyone has the power to heal themselves and yoga can be helpful in this regards.